The Cleveland Clinic Guide to Menopause by Holly L. Thacker, M.D. If you are one of the millions of women who want answers about menopause, help has arrived: Discover leading-edge menopause treatments that offer effective relief from symptoms, and gain optimism and peace of mind about your health! In The Cleveland Clinic Guide to Menopause, Dr. Holly L. Thacker, a trailblazer in women's health, cuts through the myths and misinformation and provides solid information to help you handle menopause more effectively. She also offers advice that improve your vitality, longevity, and quality of life. Inside you'll find guidance to help you: Control menopause symptoms through safe, effective treatments that balance short-term results with your long-term health. Understand the myths and facts about hormone therapy and sort through the inaccurate, misleading and conflicting information that's so prevalent today. Sleep better, boost your energy, and recharge your sex life - so you can regain the quality of life you want! Get the facts about vitamins, supplements, and antidepressants. Protect your long-term health by strengthening your bones, helping your heart, and taking smart steps to help prevent cancer and other diseases.