Balance Acupuncture offers a certificate for Five Classes of Yoga. Regardless of your experience, there is a class for you. GENTLE YOGA with instructor Laura Chey-Warren or Nora Doebrich is a great class if you are new to yoga or looking for a class with a more relaxed pace. Laura's class meets Wednesdays 9 - 10am; Nora's class meets on Saturdays 9:15 - 10:15. OPEN LEVEL VINYASA with instructor Nora Doebrich offers modifications for beginners and special challenges for more advanced yogis to encourage participants to go at their own pace. This class can be taken Wednesdays 6 - 7 pm or Saturdays 10:30 - 11:30 am. Nora Doebrich also offers PRENATAL YOGA for mothers-to-be who want to find a quiet place to bond with their child, while strengthening their bodies and utilizing the breath to prepare for birth. These classes also provide a time for women to be comfortable with the changes in their bodies throughout pregnancy, and to bond with other women who are pregnant. Participation is modified for all levels and meets Mondays 6 - 7 pm or Fridays 5:30 - 6:30 pm. So bid high! Kick off your shoes, spread out your mat and get ready to feel your best! The high bidder is asked to please call 585-381-6490 to register for classes. Balance Acupuncture is located at 152 W. Commercial St. in East Rochester.

Certificate expires on 12/31/14.