Forge Fitness is derived from a group of smart, like-minded fitness enthusiasts who always want more from themselves, from life and know that hard work and dedication and never giving up is the key to getting just that. Forge Fitness located at 1861 Scottsville Road offers a three week Forged Fundamentals Individual Membership. This course is a set of classes, 3 weeks long, twice a week that reviews the foundational movements to ensure all our athletes have a solid understanding prior to entering the Strength & Conditioning classes. The main focus within these classes is proper body control, range of motion and getting comfortable with some of the equipment and movements that you will see as your progress beyond the Forged Foundations course. All members will go through this course. A new 3 week course will start every 3 weeks! Bid High and see what you can achieve!

Certificate expires on 08/01/14.