Lady Be Fit Express offers a certificate for a Basic 3-Month Membership. A thirty minute workout for the busy woman! Stop by before work, after work, or on your lunch hour and get a complete workout in about 30 minutes. The combined cardio and strength training circuit allows you to workout at your own pace and your own level. Membership includes: unlimited use of cardio and strength exercise equipment; an initial personal fitness assessment, including weight, measurement, and BMI (body mass index) with monthly follow-up; personal orientation and training on the equipment; unlimited access to further training, as needed; and participation in video-led classes in yoga, and other group exercise. Bid high and enjoy the fun, upbeat atmosphere at Lady Be Fit Express! LIMITS: Women Only. Lady be Fit is located at 1945 Ridge Road East, Irondequoit, NY 14622. THIS IS FOR NEW MEMBERS ONLY!

Certificate expires on 12/31/14.