Conscious connected breathing, also know as Breathwork is a powerful, safe and gentle breathing technique which releases stress from the body and increases your energy level. It allows you to be more fully present in your body, creating higher levels of conscious awareness, increased health and vitality and an over all sense of well being. 

Another benefit of breathwork is that it releases stored emotions from the body. By learning to breathe consciously, one is able to uncover and release limiting thought patterns from the past, allowing you to be more in present time.  You can receive tremendous value from discovering how current issues in your life originated from decisions you may have made earlier on. By becoming aware of these decisions you are able to choose differently in present time.