Experience new level of movement: 2 GYROTONIC 1h private session with certified instructor
Sponsored by 212BODY (GYROTONIC, Yoga, Dance, Bodywork studio located conveniently a block from PS199), an experienced, certified GYROTONIC instructor will work with you privately in order to achieve individual goal.
GYROTONIC is a series of exercises on specialized GYROTONIC equipments. The movement is based on Yoga, Tai-chi, and dance. The repetition of fluid and multidimensional movements combined with yoga breathing patterns stimulate biological circulation and create a balance between strength and flexibility for every part of body. As a result, GYROTONIC can improve body alignment, help to recover from injuries, or prevent injuries, and promote over all well-being. GYROTONIC exercises are low impact to joints and safe fitness for all ages, from professional athletes to senior citizens, or as pre/postnatal body conditioning.