Who needs a personal trainer? Whatever your level, whatever your goal, with Nike+ Kinect Training you can now experience personal training at home.Using real time feedback and elite level coaching, Nike+ Kinect Training delivers a personalized program that evolves as you do, assessing your strength, endurance, and overall fitness every four weeks to show your progress over time. Nike+ Kinect Training uses Nike Sport science and Kinect camera technology to create a dynamic and reactive full-body workout program based on your individual body, your performance, and your personal goals. It's training that fits into your life, centered around your calendar, your time, and your level of commitment.