Training Philosophy
It is my goal to provide each of my clients and students with a program that creates sustainable results while improving their daily lives and sense of well being. True wellness is a result of self respect, dedication and grace, honoring the needs of both the body and the mind as they arise.
It is my belief that true wellness is a result of self respect, dedication and grace. Flexibility and mobility create the foundation for strength. Strength is the foundation for endurance and power. And we train as such, using our bodies and appropriate tools to build proficiency in each area before moving on to the next. That balance of movement and solidity help create a presence of mind and self that carry out into the world.
- Mobility and Freedom of Movement
- Stability and Flexibility in Joints
- STRENGTH
- Endurance and Power
May all beings be HAPPY and FREE. And may my words, thoughts and actions contribute to that cause.
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