Get fit at Karate America DeForest! Our Cardio Kickboxing classes combine martial arts, boxing and self defense to help get that heart pumping and burn off lots of stress and calories! There is no complicated choreography (each class is different) and classes are self paced. Great for those just starting out or for the long-term fitness enthusiast. Our Functional Fitness/Bootcamp classes have a little cardio to get those muscles warm and working hard but is meant to help develop lean, strong muscles by using free weights, balance balls, medicine balls, band and whatever else we can think of. Don't want to go alone? Bring a friend for $14.95