Foundation B Audio CD

Foundation B develops a firm understanding for asana such as Bhujangasana (Cobra), Trikonasana (Triangle), and Parvatasana (Mountain), along with pranayama such as Ujjayi. A 22-minute Satyananda Yoga Nidra™ relaxes body and mind. This audio CD provides the student with the option of doing a variety of practices by combining different length tracks. We strongly recommend previous experience with, or current instruction from, a qualified SATYANANDA YOGA® teacher in conjunction with this disc.