'Satyananda Advanced Yoga Nidra & Advanced Antar Mouna" By Swami Niranjanananda
Item Number: 462
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Description
Satyananda Yoga Nidra was devised by Sri Swami Satyananda Saraswati from traditional Tantric practices and has had a major impact on the world of yoga. Satyananda Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is allowed to relax. This practice has had a profound transformative effect on practitioners.
Antar Mouna deals with the activities of the conscious mind. In Antar Mouna there is awareness of the thoughts and mental activity. The technique involves creating, transforming and finally gaining control of the thought processes.
Special Instructions
Swami Niranjanananda Saraswati is the spiritual successor of Paramahamsa Satyananda, founder of Satyananda Yoga, who passed on the worldwide coordination of Satyananda Yoga to Swami Niranjanananda in 1988 and the guide and guru to innumerable aspirants across the world
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