Deepen your practice of yoga and explore different modalites in this unique 3 hour class.

We begin with a long chanting session of mantras to open up the chakras, then we move on to a long pranayama session, opening up all the energy channels of the body. We will practice asanas and then move on to restorative yoga. We end with a long savasana (also known as yoga nidra) and then a meditation to bring in all the awakened energy. 

Leave feeling relaxed and rejuvenated.

The class will take place on November 14 from 6-9 PM.

You are bidding on one spot in the class.

Presented by Certified Ananda Yoga Teachers Rashmi Dave and Lorie Gail. Lorie has also received special training for relax and restore and yoga nidra.