One 50 minute lesson in the Alexander Technique. 

This lesson opens up new ease of movement. You will become aware of movement habits and reduce unnecessary tension.

Learn how physical systems affect strength and sensitivity, and how to move freely without friction or antagonism. Alexander Technique guides movement choices that are logical and effortless, exploring the ways our thinking affects our action in movement and speech.

Who is it for? Anybody interested in their moving selves.

Erika Senft Miller is a Kinetic Strategist. She leads workshops and courses in kinetic creativity to help individuals and teams identify and transcend the habits that limit creative potential, and uncover new capacities and opportunities to drive productivity and innovation. Erika is also a certified Alexander technique teacher, a physical therapist, and a dance educator.