Bring your team, work out with friends! SWERVE classes are designed to be challenging but fun, incorporating team competition and drills, and are built around high intensity interval training (HIIT) and resistance training to build muscle and burn calories more effectively. Each class is divided into three teams, red, green, and blue, that compete against each other during class for the highest team SWERVE Score through a series of intervals, hills, and team drills. One ride, 10 bikes, come as one team or divide into two or three.One ride, 10 bikes, come as one team or divide into two or three.

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