Our training center offers one-on-one integrated fitness and training programs. Training programs are developed for each individual based on his or her health requirements. The body assessment is a basic starting point for bench marking and planning each client's fitness and training program. The body assessment is provided by a certified professional trainer.

We've created a training center where you can perform the exercise your body requires, without the usual hustle and bustle of a traditional gym. From the state-of-the-art equipment, the quiet interior and shower and cool-down facilities, we've created an atmosphere where you can perform the essential work your body needs, while keeping your stress level to a minimum.

If you are located in the Englewood, Fort Lee or the Alpine area you will find our fitness center easy to access. With our proximity and our professional atmosphere, this fitness center is just for you! We are close to the customer and look forward to the opportunity to help you obtain your fitness and healthy lifestyle goals.

Our assessment includes a body fat test ascertaining your total amount of lean body mass and allowing us to develop a proper nutrition program and an effective training program just for you.