CrossFit is a type of workout that consists of high intensity interval training. CrossFit advocates a mix of aerobic exercise, body weight exercise, and Olympic weight lifting.

The highest bidder will receive a one hour basic, entry level, training session by Craig Warbinton and can have up to 8 guests attend with them. Movements may include, push ups, sit ups, burpees, push presses, box jumps, squats, kettle swings, running, wall ball shots, and jump rope.

The session will be held at an outdoor location on a weekend morning in the Indianapolis, IN area.

A mutually agreed upon date and time will be decided by highest bidder and Craig Warbinton.

This is a great opportunity for a group/team to experience some team building outside the office and build some chemistry.