Can you ReZist? Weights Meet Cardio Fitness DVD created by fitness expert Gino Caccavale

REZIST is a unique workout that combines 20 dumbbell movements performed for 1 minute with only 20 seconds of rest between each movement. To perform the workout all you need is two pairs of dumbbells and an exercise mat. The right amount of weight will depend on your body weight, strength and endurance.

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