Life presents you with many challenges. There¿s little you can do about that. But you can prepare for them by harnessing the latest technologies and developing new skills to meet with the inevitables: stress, illness, and disease.

This new synthesis is called Mindfulness-Based Biofeedback Therapy¿ (MBBT), a practical and scientifically grounded method of learning Self-Regulation. It was developed to prepare you for the fullness of life, by offering simple methods of flowing with stressors and responding resiliently to life¿s challenges, both physical and psychological. It achieves this by combining the ancient skills of mindfulness training with advanced physiological monitoring technology, to first sense, and then display, the functioning of core bodily systems in real-time. 

This vital information is then ¿fed-back¿ to you via images and sounds, empowering you to rapidly correct and balance each system at will: breath, muscle tension, heart rate and rhythm, skin temperature, and perspiration. MBBT teaches a painless, practical, and fascinating way to improve and maintain your health naturally, from within. It works, because what you can see and sense, you can learn to control. The freedom and power of Self-Regulation lie in your ability to react skillfully to stressors.

Learn more here:www.medicinemind.com