1 Hour A Week to The Body You Want!

Drop pounds. Drop inches. Pick up weights.

You can boost your metabolism now - even if you haven't exercised in years. You can build stronger bones now and help prevent osteoporosis - no matter what your age. You can tone and sculpt your body now - and see results sooner than you ever thought possible! Kathy Smith, creator of America's most opoular exercise videos, reveals the only exercise program that can deliver these benefits: strength training with weights.

In this exciting new book, Kathy Smith provides a 12-week program that will not only make you look great but feel better, too. By following her step-by-step instructions, which include strength training for as little as one hour per week, you can go from flabby to firm and possibly drop a dress size-or two! With a workout that is fun and easy to do and gives you sleek feminine curves - never bulky mass.

Includes:

12 week full body program, warm up and stretching exercises, help at home or at the gym, the 1-2-3 plan and a lifetime prescription!

Softcover. Fair condition.