According to authors, Kathie Madonna Swift RDN and Joseph Hooper, the microbiome is about to be the hottest thing in health. New research, for example, shows that lean people have different gut bacteria than heavier people.

The Swift Diet will be the first to show women how they can tap into that research to lose weight permanently by eating to change their gut bacteria. But the promise doesn’t stop there—the Diet also helps heal the bloating, gas, constipation, and digestive distress that so often go with carrying extra weight. The book includes four weeks of meal plans, recipes, and lifestyle changes.

Also included is an insulated grocery bag - 15" x 22" x 9" and a bag of Red Barn Natural Wooly Bully coated lamb's ears for your dog (not pictured).