One month of online guided meditations. Meets every Wednesday mornings at 7:30am Pacific (video recording available to be streamed for 45 days afterward) on WebEx. This style of meditation bridges the gap between our busy modern lives and the quiet, centered states we yearn for. Starts with 10-15 minutes of guided breathing and gentle movements followed by 10-20 minutes of directed visualization with purpose. No experience necessary! More information is available at www.yogawellinstitute.com/online-classes/