One class of your choice for a 6, 8, 10, or 12 week session. Classes descriptions: 

Girls Circle:

A weekly meeting for girls around high school age. The girls support each other as they navigate the often confusing expectations they face as they become young women.This group was founded over a year ago and has remained a soft place to land for current and past members.

Girl Inspired:

A weekly meeting for girls younger than high school age who want to support and be supported as they enter into young adulthood. Through art and discussion we strengthen self esteem and core values of each girl and we offer new skills for becoming a

Boys Circle:

A ten week group meeting once a healthy happy teenager week. Using a strengths-based approach our group will unpack the "boy code." We will explore the often conflicting definitions of what it means to be a man and support the participants in creating their own new definitions for what that means.

Taming Your Dragons:

Sometimes kids just need some extra tools in order to tame those pesky dragons we call anxiety. Using mindfulness, yoga and a lot of understanding, this group will help young ones who need some help calming their minds.

Jedi Training:

Similar to our "Taming Your Dragons" group, Jedi Training uses mindfulness and yoga techniques to help young ones. This group focuses on quieting the body to help quiet the mind. This group concentrates on focusing skills. This is a six week group.

Life Skills-Informed Group:

This is a group for college age adults who would like to develop skills to communicate effectively and enhance relationships with themselves and with others. Participants learn skills of mindfulness, tolerating and accepting disturbances in mood and emotional regulation. The group meets weekly.

The Spectrum of Ability:

A very original approach to a social skills group for young adults on the spectrum, this group will offer each member a chance to shine and give something that only he or she can give. Co-facilitated and co-created by a peer, each member will teach the rest something he or she is interested in. This group will foster independence, social abilities and self confidence. Simultaneously, a group will be held for the parents of the members of The Spectrum of Ability. This group will focus on support and psycho-education of ASD and the amazing possibilities that their adult children have open to them.