Pop Physique was created by Jennifer Williams, a former professional ballet dancer and certified Pilates Instructor.  The concept behind Pop Physique is simple:  the sexiest, most efficient, coolest workout at the best price.  

Pop is a one hour ballet barre-based class. The principles of dance are used to create long, lean lines and tight, compact muscles.  It is efficient, fun, stylish, fat burning, and intense enough to provide continued results for years, yet safe enough to do every day.  

In a typical class, you start with a quick warm up for the whole body that includes planks and pushups, then progress with light weights to tone and the ballet barre for stretching and intense lower body work for the thighs and butt. The abdominal muscles are worked throughout the entire class with careful attention to breathing.  A focused section for the abs follows, and the workout is rounded out with a final stretch.

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