[solidcore] is a 50-minute, full body workout in a class-based fitness studio with no more than 13 clients in class at a time. We use slow and controlled full-body movements with constant tension to work your muscle fibers to failure - yep, failure. This low-impact process forces your muscles to rebuild a more sculpted, stronger and [solid] you. The workout is different every time you come, so it's impossible for your body to plateau or stop responding.  Each class has a certified [solidcore] coach that motivates you the entire time to push yourself further than you would on your own. The music is energetic to keep you focused and having fun while you build the best body of your life.  You will be amazed by this workout and its results - guaranteed.