Tuesday, April 14 from 6:30 - 9:00 pm
Location: Home of Sara McNamara in Chevy Chase, MD
Cost: $100 per person
Hosted by: Sara McNamara, parent of Caitlin '17, Ellie '20, Lindsay '22

Have your winter indulgences left you feeling wary of trying on your warmer weather clothes? Are you seeking a little spring cleaning for your eating? Do you need an infusion of inspiration to re-commit to wellness (and maybe shed a few pounds) for spring and summer? Then this demonstration cooking class is for you! Let Linda Petursdottir share with you the skills, know-how, and tools to set a healthy stage for the spring and summer months ahead. As part of this class, Linda will let you in on her favorite cleansing and delicious foods that will become your nutritional backbone for the season. You will enjoy a full meal and leave with a handful of new, seasonal recipes, tips for embarking on a spring detox, and the motivation to recommit to your wellness.

About Linda: As a certified Nutrition and Wellness Coach, Linda guides individuals and groups to create the vibrant, feel-good life they desire. She does this by helping her clients create awareness about their unique physiological, social, and emotional needs, and then teaching them the skills they need to develop a new relationship with food. As a 2005 graduate of the Institute for Integrative Nutrition in New York, Linda was trained in a method that assumes no one way of eating is right for everyone. By studying all dietary theories and traditions, she’s able to draw from a broad knowledge base to help clients meet their unique goals. Her education in holistic nutrition, combined with a Bachelor’s degree in Psychology, allows Linda to create a relationship with her clients that allows them to feel safe, at ease, and accepted. As a result, her clients take charge of their health, increase energy, achieve ideal weight, and develop a foundation for of wellness for the rest of their lives. In addition to her holistic health coaching practice, Linda delivers engaging wellness workshops and group programs, like her signature 10-Day Seasonal Detox, and facilitates cooking classes. Visit Linda’s website at www.simplewellbeing.com to learn more and sign up to receive a free guide to making deeply nourishing smoothies.