A Therapeutic Stretch Session With Diane Waye
Item Number: 156
Time Left: CLOSED
Description
Enjoy a 90-minute Active Isolated Stretch (AIS) session with Esalen workshop leader Diane Waye at Stretching by the Bay in San Francisco.
Painless & effective, AIS honors the way bodies actually work to restore or create optimal range-of-motion. Feel your muscles, tendons, and fascia becoming elasticized with each two-second stretch!
Fifty percent of the muscles in the human body are difficult to palpate. Over the past forty-five years, world-renowned kinesiotherapist Aaron Mattes has created a system to access every motor muscle with this assisted stretching technique. Every micro-movement potential, joint crossing, and angle of muscle fiber has been analyzed to produce protocols of 220 specific stretches.is state-of-the-art flexibility for fascia, muscles, joints, and improved performance and is ideal for athletes, people in pain, or anyone's health.
AIS feels great, and improves function (thereby often releasing pain and dysfunction). You can learn AIS self-care too! Stretching by the Bay has a 5-Star Yelp Rating for effective treatment of back, neck & foot pain.
For more information visit Stretching by the Bay's website.
Special Instructions
Diane Waye, director of San Francisco's Active Isolated Stretching clinic, is the leading West Coast AIS instructor. Her private practice includes Olympic athletes, team members of the San Francisco 49ers, and others seeking performance and mobility optimization. Diane has specialized in AIS since 1997 and works closely with AIS founder Aaron Mattes.
This session must be used by December 2015.