Somatic psychotherapy can be particularly powerful.  I offer the space and time to meet your life with patience, compassion, and respect.  I believe that in order to live with the resilience that life necessitates, to embody our very experience is necessary.  Being near to our own experience helps us to communicate honestly, and have the ability to create boundaries and have the ability to open to others when that is what we need or want.  Being near, however, can also mean deciding to create boundaries, acting in order to advocate for ourselves in our relationships or life at work, or creating a healthy distance from toxic people.

I am interested in helping you form how you are in relationship: In relationship with yourself, and then in relationship with others.   I work with individuals, couples, and families with this curiosity in mind.  I would like to help you navigate your relationships with more ease; develop them with more trust; and coexist in a way that feels manageable.  We do this work together, in relationship with one another, in a confidential space and at a pace that is manageable.

For more information visit kristelallen.com.