One free Iron Tribe 101 Introductory Course at Iron Tribe Fitness, located at S. Holly & Orchard in Greenwood Village and S. Broadway & Southpark Dr. in Highlands Ranch.

The 101 Introductory Course is a required introductory class that includes 12 workouts over a span of 30 days. It’s required because there’s a lot for you to know and learn before you graduate to their regular classes.

The strength behind the 101 program is the promise and ability to take individuals of all ages from humble beginnings toward advanced fitness.

One of the best parts of going through ITF’s 101 class is the ability to gauge your results. For example, during your first class, you’ll learn three basic exercises. Then, everyone in the class will do a timed workout using the movements you’ve learned. Then on your 12th workout, you’ll repeat the first workout again. Afterward, you'll compare your two time differences. That time difference between your first workout and your 12th workout will be your tangible and undeniable proof of your improvement, and the efficiency of Iron Tribe’s 101 program.