The Dia Method Prenatal & Postnatal Workouts Endorsed by OBs.  

Proven effective. 

For mothers who need to "repair" their muscle separation after pregnancy or preparing exercises prior to birth.

Auction winner receives an 18-month subscription to stream all 18 videos in The Dia Method prenatal and postnatal fitness system on up to 3 devices, including computer, tablet & smart phone.  

The prenatal program includes 6 prenatal workouts + 3 essential guides to a healthy, fit pregnancy and training tips to prepare for birth.

The postnatal program includes 6 postnatal workouts + 3 essential guides to bounce back fast and a nutrition guide to shed the baby weight.

Donated by Leah Keller