Win a month of unlimited Ashtanga yoga at Lara Land's studio, Land Yoga. Great for beginners, experienced practitioners, and everyone between.

Ashtanga is a powerful style of yoga that involves matching the movement of the breath with the movement in and out of postures. The focus devoted to correct breathing helps the practitioner to create internal heat, which, over time, purifies the blood and results in a body that is light and strong, and a mind that is focused and calm.

Knowledge of this practice is passed down directly from teacher to student and remains connected to the lineage. The bond between the teacher and the student is very strong. We give thanks to the guru of Ashtanga Yoga, Shri K. Pattabhi Jois, whose teacher was Sri T. Krishnamacharya one of the greatest yogis of the 20th century. Pattabhi Jois, lovingly referred to as Guruji, was a magnetic force and brought yoga to students all over the world. His teachings are passed down through his teachers and most directly through his grandson, R. Sharath and daughter R. Saraswathi.