Pelvic Floor Health Yoga class
a private lesson in your home to discuss and learn how to care for your pelvic floor health.  Learn exercises to appropriate strengthen or relax your pelvic floor muscles depending on your needs and conditions.  The exercises are very specific, some come from yoga while others use yoga props but teach the client to locate and become more familiar with specific muscles.  Breathing is a large part of the work.  The lesson leaves the client feeling relaxed and rejuvenated.  Class comes with email follow up for client to learn a program.  Class is 90 minutes.

Marisa Sullivan is a yoga teacher for nearly 20  years.  She has studied and taught  post and prenatal yoga as well as Pelvic Floor Yoga with the amazing Leslie Howard.  Marisa teaches some group classes but mostly privately.  She specializes in pelvic floor health, yoga for injuries,  and guided meditation to help clients with anxiety, depression, healing and all life's passages.  She also teaches workshops on female sexual empowerment.

marisasuillivan.org