Meet with Erika Mehiel, yoga teacher and holistic health and wellness coach, to kick start a new way of happy & healthy living with an in-depth look at where you are, where you'd like to be, and how to get there. We'll analyze your current obstacles and establish lifestyle practices and effective action steps to get you (back) on track. We'll look at what matters to YOU - from diet and exercise to lifestyle, sleep and stress. We'll find the balance and path towards Vibrant Wellness - your foundation of health and strength that supports your busy, modern life. Includes: One Discovery Session, where we'll discuss your goals and challenges. One Strategy Session, where we'll outline your plan forward One Follow Up Session, where we'll review what's working and make adjustments for you to move forward on your own, claiming and maintaining your optimum wellness. Erika is a RYT-500 Yoga teacher, certified Holistic Health Coach, and member of the American Association of Drugless Practitioners. Each session is one hour, to be held at a mutually agreed location (Erika's home office in Greenpoint, your home or an area coffee shop etc.) within Manhattan, Brooklyn, Queens. Good for 3 sessions total.

ErikaMehiel.com