Give your muscles some love!

 

Let Tom DePetris, certified personal trainer and life-long athlete show you how to carry your fitness training into the world.

 

Rooted in personalized session-training carefully tailored to your present level of fitness, Tom’s techniques will enable you to develop a conscious practice of fitness - one that you can integrate into the most routine aspects of your life. Curl (don’t carry) that heavy sack of groceries! Shrug (don’t schlepp) that satchel of rewood, those gallon-jugs of milk! Rooted in principles of balance and conscious breathing, Tom’s training techniques will

help you to help yourself become fitter, stronger, andmore confident. Regardless of your age, health issues, or body weight, Tom will meet you where you are, and show you how to move forward. Experience for yourself the results of thoughtful, sensitive fitness-motivation. Discover how the practice of mindful exercise can improve your mood and overall

well-being.

 

Woodstock Functional Fitness is proud to offer two new areas of specialization: Older Adult Fitness Foundations and Integrated Positional Therapy.

 

Older Fitness Foundations addresses the special health and fitness needs of adults 50 and over. Integrated Positional Therapy is a gentle and effective assisted stretch therapy that relieves muscular pain caused by postural imbalances, repetitive strain, and other chronic conditions. Relief can be immediate and long lasting.

 

Woodstock Functional Fitness offerers individual fitness training in our facility or in the comfort of your home. Other programs include total body strength training, flexibility, pain management, weight loss, and sports specific training. 

 

Contact:

845-246-4411 

tomdep56@yahoo.com 

www.facebook.com/woodstockfunctionalfitness