A one-month unlimited pass to the Hudson Valley's Hot Yoga Studio!

At NP ROCK Yoga we offer a variety of classes choices throughout out the week.  We welcome all levels, ages & sizes. 1st timers or the 1000th time- our classes are all about where you are now and students are encouraged to take it one breath at a time. Sometimes that's all we can do right?  We have well trained, knowledgable, powerful and insightful teachers to assist you in having the greatest experience possible no matter what your level of practice. No judgement. No competition. No fear.  Come on in!

What does power yoga mean? We challenge you in class to empower yourself and learn to make choices that serve you. "Power" is when you learn how to test your personal limit of that particular day, not push past it and not shy away for from it either.

Our mission is to open the door of yoga to everyone. It is not about the shape of your body, your flexibility, your age. It is about the shape of your life and the ability to see the light you already have. Yoga is to be lived, not performed. It is a practice, not perfect. The only thing you are waiting for is for you to show up. See you on the mat! Namaste.

http://www.nprockyoga.com/