The Hot Spot in Kingston, a studio dedicated to the practice of Bikram Yoga – the original hot yoga. 

Bikram Yoga is a 90-minute class consisting of 26 postures (asanas) and 2 breathing exercises designed to work the entire body.  The Hot Spot is the only place in the mid-Hudson Valley where you can get a real, authentic Bikram class, with an instructor trained and certified by Bikram himself.  The studio is heated to 105° Fahrenheit, with 40% humidity, the ideal conditions to truly transform your body and change your life.  If you have practiced the Bikram series, you know how special it is....if you  haven't, you are in for a wonderful, challenging experience, as you sweat, stretch, laugh, and do more for your body and mind than you ever thought possible.

http://hotspotkingston.com/