Anneliese is an experienced Fitness and Movement Instructor, offering both Pilates and TRX training to individuals and groups of all ages and abilities.  Anneliese has been teaching Pilates since 2008, and continues to study both classical Pilates and other forms of restorative movement methods.  Her goal is to help you MOVE better and FEEL better, like she has for so many of her clients.  Find out how you can do what you love to do - better!

Pilates is a method of movement that conditions the whole body. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. In Pilates the quality of movement is valued over quantity of repetitions. Modifications to the exercises allow for a range of difficulty, from beginning to advanced. Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of unique equipment.

TRX is another form of exercise using a different set of equipment.  It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.  Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

http://www.lifeismotion.us/
http://pilatesnewpaltz.com/

Pilates of New Paltz, 12 N Chestnut St, New Paltz, NY 12561