Personal Fitness - The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Benefits of having a personal trainer start with improving your overall fitness, reaching or maintain a healthy weight, learning to stick to a healthy lifestyle, focusing on your unique health concerns, finding the right way to work out, getting maximum results in minimum time and improving your overall conditioning and develop the specific skills you need.

Swedish Massage - Fight stress with a relaxing massage that may increase circulation and facilitate better sleep.  This session combines a variety of techniques and strokes to produce a relaxed physical and mental state.  Most massage of this kind does not involve deep pressure, yet can still be helpful with mild discomfort. Try to be 'present' during the session and to clear you mind of clutter. Ask about our aromatherapy selection for additional benefits. 

Certificate includes 3 sessions of Personal Fitness and Swedish Massage valued at $300.