Boost your metabolism, lower cholesterol and improve your health while losing weight in this 21-day weight loss kickstart program with Nourish Health in Peabody.

Kickstart is the foundation to changing your health by changing your diet. The information and practices learned here are applicable to solving a wide range of chronic health problems including weight issues, diabetes, cardiovascular, gastrointestinal, rheumatic, autoimmune and cancer.

Over the course of 7 weeks of classes and cooking demonstrations, you'll get the knowledge, the results and the motivation you need to change your life. Break life-long habits and replace them with new behaviors that generate real health improvements.

A prerequisite to the advanced condition-specific courses. Up to 20 people.

Classes include:
1. Learning the power of the plate
2. Getting motivated and started
3. Getting into gear
4. Breaking the seduction of unhealthy foods
5. Achieving natural appetite control
6. Digestive health
7. Achieving and maintaining healthy blood pressure

http://nourishhealthforlife.com/live-learn/classes/kickstart