The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles.

Enjoy one month of unlimited classes at any Chicagoland (Lakeview, Loop, Wicker Park and Gold Coast) Bar Method location with this gift certificate and pair of Bar Method socks. 

Thank you to The Bar Method for continuing to support Lane Tech!