3 private sessions (Gyrotonic and/or Pilates.) Enjoy private sessions with seasoned instructor Patricia Zehentmayr at her lovely studio in West Hollywood. in addition to Gyrotonic, Patricia also teaches very exciting work on the Power Plate, having had results that include greater bone density and also greater height for those who have lost height over time. Work on the Power Plate ranges from massage, which can allow for speedy recovery time from and getting back to vigorous athletic activity, to intense muscle-building and cardio workouts. 'The GYROTONIC EXPANSION SYSTEM has helped me awaken my instincts and tap into sounds I had no idea existed in my vocal range, and this freedom allows me to sing any genre of music whether it be Jazz, Opera or Pop. The unique breathing patterns combined with waving and spiraling movements of the spine have helped me find an internal Metronome, and relate to each song in my repertoire with more depth and personal connection. The system is, by far, the best vocal coach Ive ever had!' Osi, Professional Singer, New York, New York. 'I began GYROTONIC training a couple of years ago because of a chronic hand injury. Not only did my hand heal, but also I developed an increased awareness of my entire body, which has further improved my playing.' Minda Cowen, violinist, New York, New York The GYROTONIC EXPANSION SYSTEM is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity. Juliu Horvath discovered the GYROTONIC and GYROKINESIS principles that form the foundation for this novel approach to maintaining health and well-being after many years of study, as he not only tried and succeeded in repairing the bodily injuries that he sustained as a professional dancer using these new methodologies, but he also sought to create a system of exercises that anyone could perform, regardless of age or state of health. Don't know what Gyrotonic is? Go to www.gyrotonic.com.