Fascial Stretch Therapy (FST) is assisted stretching that focuses on stretching the fascia. Fascia is a thin, connective tissue that covers all organs, muscles and bones in the body. When the fascia is stiff or tight the entire body suffers. FST lengthens and re-aligns the fascia, increases joint space and improves muscle activation & relaxation. Additional benefits of FST include increased flexibility and circulation, pain free movement and an overall feeling of stress release. 

Jody Booth has been a certified Fascial Stretch Therapist for over 3 years and a personal trainer for 15. She has done hundreds of stretches and loves seeing the results of this simple program. She is available to stretch clients at their homes or a private gym.