Join Yoga Instructor, Kimberly Nao, for a 1 1/2 hour Kundalini yoga course focused on movement and meditation for ADULTS.

Kundalini yoga derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. Called by practitioners "the yoga of awareness", it aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.