Barre3 - 3 Class Package
Item Number: 132
Time Left: CLOSED
Description
3 Barre3 Classes
...where ballet barre meets yoga and pilates
Our signature 3-step sequence delivers a balanced, total-body workout that you can do anytime, anywhere. All movements are low-impact and designed to burn fat, build muscle and break through plateaus.
- Isometric holds work your muscles to their deepest point and increase strength and endurance. Holding still strengthens your muscles continuously; it also gives you time to make sure your alignment and posture are perfect before you move.
- Next, we add controlled 1-inch movements. These create just enough relief in the muscles to maintain the integrity of the hold for maximum benefit. By layering on one inch, you heat the body, increase your core strength, and rev your metabolism.
- After completely taxing the muscles, we flush out the body with functional, large, dynamic moves. This cardio blast lifts the heart rate, improves circulation, and energizes the body.
A Workout That Works for Everyone
Anyone can do this low-impact sequence and see dramatic results. It doesn’t matter if you’re 20 or 75, if you’re a turbo athlete or you haven’t worked out in years, if you have back pain or a knee injury, if you’re pregnant or just had a baby. No matter who you are, barre3 will help you lose weight, build strength, and transform your entire body.
63 West 8th Street, 2nd Floor
Special Instructions
Items will be available for pick up at our storage unit at 43rd Street and 11th Avenue on Thursday, March 12th from 6pm-9pm and Saturday, March 14th from 10am – 2pm. Items not picked up during these times will be mailed to the winner at the address on file with Bidding For Good ($4.95 shipping charge will be charged to credit card on file) beginning March 23.