Nutrition Boot Camp is a four-month online program designed to get your nutrition in shape! It's not a diet, but rather a program geared towards transitioning you to a eating whole foods as a way of life- it's a clean diet! Full of nutritional information, meal plans, and grocery shopping lists, and support from a nutritionist, this program will help you accomplish your weight goals, make permanent positive changes to your health and, and increase your energy and vitality. The 18grains approach will give you the step-by-step instructions and tools that will empower you to take control of your own health.