Time to get fit and kick some butt!! Harding Martial Arts Fitness Academy offers a variety of fitness and martial arts classes. He considers his studio a "one stop shop" for all your health and fitness needs.

This certificate is good for 6 weeks of Cardio Kickboxing and/or Boot Camp classes. For new students only.

Cardio Kickboxing: Harding Martial Arts has had its successful cardio Kickboxing program from its opening in 2003 and has enjoyed many different clients over the years. Giving a more personal side to a group class is what separates us from the larger gyms. Smaller and more intimate class sizes give us the opportunity to be closer with our clients. Knowing our clients by name and sharing our daily troubles and joys while releasing frustrations out on the equipment truly makes this program unique.

The techniques used during a 45 minute class utilizes conventional heavy bags and are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants. 

The class can burn up to 800 calories in a 45 minute routine. Classes begin with a cardio warm up. The program then moves into bag work teaching proper technique in both hands, feet, knee and elbow, then isolating muscle groups with floor exercises ending it all with some cool down stretches.

Boot Camp: Our Bootcamp fitness program is a combination of Isometric and Dynamic cardio, CrossFit style full body exercise designed for optimum calorie burning, muscle toning and stamina. As a general practice, the instructor offers a 45 minute class for all fitness levels. The program can increase your physical abilities and is designed to improve your health, weight and over-all fitness level.

Your instructor is dedicated to challenging you to reach your fitness plateau, and when achieved, raise the bar again. Regardless of your athletic ability, the program is beneficial and challenging for all participants and is truly the best way to get in shape fast. Along with a healthy moderate diet, success is guaranteed.

Harding Martial Arts is located at 3120 Crow Canyon Rd in San Ramon. For mor einformation, visit: www.hardingtaekwondo.com