Do your body good with the Kathy Smith Kettlebell Solution. Designed to target total body strength, range of motion, flexibility, and cardio health, this comprehensive wellness system features everything you need to get - or stay - healthy.

Using all of the items in this package will help you sculpt, train, and tone your body through your nutrition choices, fat-burning exercise, and pre-designed workout programs. Additional information: DVD includes 4 workouts: fat burning, buns and thighs, core, and upper body.

Durable steel construction Lightweight, sand-filled with a soft outer shell that doesn't scratch floors Large, easy-to-grip handle for safety and security.

Nutrition Solution assists users in making informed, healthy food choices Wall workout chart guides you in performing workouts properly Weight minder to display chosen weight amount Dimensions: 16L x 6.75W x 7.5H inches

Comprehensive wellness system. 3- and 5-pound soft kettlebells. Instructional DVD featuring 4 workout programs. Complete with Nutrition Solution and wall chart. Easy-grip, non-slip handle. Manufacturer's warranty included (see product guarantee).

• Full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels


• Kettlebell Solution Workout DVD is broken out into four 15-minute sessions -- upper body, buns and thighs, core, and fat burning


• Including a five-minute warmup session, each workout takes just 20 minutes a day


• Nutrition Solution Guide also included; fitness trainer Kathy Smith shows simple ways to create delicious fat-burning meals and shares important tips to keep you on track


• Comes with five-pound Soft Kettlebell, three-pound Soft Kettlebell, workout DVD, Kathy's Nutrition Solution Guide, and instructional wall chart