The Bar Method is the premier bar-based workout. The Bar Method is a fun, safe, body reshaping series of exercises completed in one-hour class.

The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful. 

Receive a $200 gift card and Bar Method socks.

Bar Method offers over 50 classes per week at various convenient times, as well as chilcare in the morning and afternoon.

For more information, visit: http://barmethod.com/

Locations include: San Ramon, Walnut Creek, Oakland.