These gentle/moderate classes are great whether you are new to yoga or need to re-connect in a supportive and welcoming environment where each person will receive benefit within a basic yoga practice.

The class is designed to create breath awareness, enhance your balance, increase flexibility, and bring about inner peace. Classes include basic breathing practices as well as a variety of standing, sitting, and lying postures and will focus on both flexibility and strength.

At Lowell General Hospital there's nothing more important than your health. That means they not only offer the best medical care in the region - they also provide you with a variety of wellness programs designed to keep you healthy.

Certificate is good for One 7-Week Session of Gentle/Moderate Yoga.