One hour consultation includes 1st workout in the Slow Burn method. Plus one additional strength session and an autographed copy of "The Slow Burn Fitness Revolution"

The Slow Burn^TM Strength Training Program provides more health benefits in less time than any other single form of exercise. Using this approach, only one or two 30-minute sessions per week are needed to lose fat, gain muscle, reduce lower back and neck pain, and improve cardiovascular health.