Our founder’s pain became your gain.

Too many weights injured his back.

Since that day, only well-being is welcome here.

We’re about people, not pressure.

We help you live life in your own lane.

Breathe deep, or breathe easy.

Our training is personal.

Our trainers are personable.

We empower you through

encouragement, education, and expertise.

After all, when you find your fit,

you’ve found your home from home.

NEW YORK HEALTH & RACQUET CLUB
The home of health, happiness and everyday heroes.